what makes us fat carbs or calories Carbs gain

April 01, 2023

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Hey there fellow fitness enthusiasts! Today, let’s talk about an age-old question: can carbs make you fat? With all of the conflicting information out there, it’s no wonder that people are confused about whether or not they should be eating carbs. But fear not, I’m here to help break it down for you. Firstly, it’s important to understand that when it comes to weight gain, it really comes down to calories in vs. calories out. This means that if you are consuming more calories than your body is burning, you will gain weight (whether those calories come from carbs, fats, or protein). So if you’re trying to lose weight, it’s important to focus on creating a calorie deficit rather than completely cutting out carbs. That being said, not all carbs are created equal. Complex carbs (such as those found in whole grains, fruits, and vegetables) are a great source of energy and can provide important nutrients such as fiber. On the other hand, simple carbs (such as those found in sugary drinks and processed foods) are often loaded with empty calories and can contribute to weight gain when consumed in excess. But what about the idea that eating too many carbs can cause your body to store fat? This is where things get a bit more complicated. When you eat carbs, your body breaks them down into glucose (a type of sugar) which is then used for energy. However, if you consume more glucose than your body needs for immediate energy, it can be stored in the liver and muscles as glycogen. Once these glycogen stores are full, any excess glucose will be converted into fat and stored in adipose tissue. So while it’s true that eating too many carbs can lead to excess glucose being stored as fat, the key is to focus on portion control and to make sure that you are eating the right types of carbs. By including complex carbs in your diet and keeping a close eye on your overall calorie intake, you can enjoy the many benefits of carbs without worrying about unwanted weight gain. In conclusion, the idea that carbs are inherently fattening is a bit of a myth. While it’s true that eating too many simple carbs (such as those found in processed foods and sugary drinks) can lead to weight gain, the right types of complex carbs can actually play an important role in a healthy diet. So go ahead and enjoy that bowl of whole grain pasta or sweet potato - just be mindful of your portions and overall calorie intake. Your body (and taste buds) will thank you!

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