indian food during first trimester of pregnancy 10 foods to eat when pregnant first trimester

January 10, 2023

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As a proud mom-to-be, I know how overwhelming it can be to figure out what to eat during those precious nine months of pregnancy. That’s why I wanted to share some great vegetarian breakfast options that have been helping me power through my first trimester. First up, we have a delicious oatmeal bowl topped with fresh fruit and nuts. Oatmeal is a great source of fiber and will help keep you feeling full all morning long. Plus, the variety of fruit and nuts add a great burst of flavor and some extra nutrition. I love adding some almond milk for added creaminess and a boost of calcium. Another tasty option is avocado toast with a poached egg on top. Avocado is packed with healthy fats and is great for baby’s brain development. Plus, the egg provides an extra punch of protein to keep you energized throughout the morning. I like to sprinkle some salt and pepper on top and add a few slices of tomato for some added flavor. For a quick and easy breakfast on-the-go, try a smoothie bowl packed with all sorts of fruits and veggies. I like to use spinach and kale for some added iron, and then add in some frozen berries and banana for sweetness. Top it all off with some granola for some crunch and you’re good to go! Lastly, I wanted to share a recipe for a delicious tofu scramble. Tofu is a great source of protein and will help keep you feeling full and satisfied throughout the morning. Simply crumble some tofu into a frying pan with some veggies of your choice (I like spinach, mushrooms, and cherry tomatoes) and cook until everything is golden brown. Add in some spices like cumin and turmeric for some extra flavor and you’re all set! Overall, there are so many vegetarian breakfast options that are not only tasty but also packed with the nutrition that you and your growing baby need. Whether you prefer something sweet like oatmeal or savory like tofu scramble, there’s something for everyone. So go ahead, fuel your body and nourish your soul with these delicious and healthy breakfast options!

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