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When embarking on a keto diet, one of the most important things to track is your daily carb intake. So, what is the ideal amount of carbs on keto? The answer can vary depending on the individual, but generally, most people follow a rule of consuming between 20-50g of carbs per day. But why are carbs so important on a keto diet? The purpose of a keto diet is to force your body into a state of ketosis, where it burns fat for energy instead of carbs. Carbs can kick you out of ketosis, so it’s important to limit your intake to maintain the state of ketosis. When it comes to counting carbs, not all carbs are created equal. The carbs you want to avoid are those that come from refined sugars and grains, as they are quickly absorbed into the bloodstream and can cause spikes in blood sugar levels. Instead, you want to focus on consuming carbs from non-starchy vegetables, nuts, and seeds, as they are slower to digest and won’t cause spikes in blood sugar. To make it easy to track your carb intake, there are several apps and websites available that allow you to input your meals and track the number of carbs you’re consuming. It’s also important to read food labels carefully and to be mindful of portion sizes. In addition to counting carbs, it’s also important to focus on consuming plenty of healthy fats and protein on a keto diet. Healthy fats can come from sources such as avocados, nuts, and olive oil, while protein can come from sources such as meat, fish, and eggs. Remember, everyone’s body is different, so it’s important to listen to your body and adjust your carb intake accordingly. Some people may be able to consume more than 50g of carbs per day and still maintain ketosis, while others may need to stick to a stricter limit of 20g per day. In summary, when following a keto diet, it’s important to limit your daily carb intake to maintain ketosis. Focus on consuming carbs from non-starchy vegetables, nuts, and seeds, and be mindful of portion sizes. Don’t forget to also consume plenty of healthy fats and protein to fuel your body. By following these guidelines and listening to your body’s needs, you can successfully follow a keto diet.

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