There has been a lot of talk lately about the effectiveness of mouthwash in protecting against coronavirus. In fact, some people are even suggesting that it could be a cure for the disease! But is there any truth to these claims, or is it just another internet myth? First of all, it’s important to understand how the coronavirus spreads. According to the World Health Organization (WHO), the virus primarily spreads through respiratory droplets produced when an infected person coughs or sneezes.
As professionals, we understand the importance of maintaining a healthy lifestyle. One such aspect is abstaining from alcohol. We often hear about the negative effects of alcohol consumption, but do we truly know what happens to our bodies when we stop drinking?
Why give up alcohol? The above infographic highlights the numerous reasons why giving up alcohol can be beneficial for our health. From improved liver function to better sleep quality, the benefits of sober living are vast.
When it comes to breastfeeding, most new mothers want to make sure they are providing the best possible nutrition for their babies. However, if you are following a ketogenic diet, you may be wondering if it is safe to breastfeed. Here are some tips to keep in mind when it comes to breastfeeding while on a ketogenic diet. First and foremost, it is important to make sure you are consuming enough calories and nutrients to support both you and your baby.
The world of nutrition can be overwhelming and confusing, with countless diet plans and trends being touted as the next best thing for achieving optimal health. However, two particular diets have gained significant popularity in recent years: the paleo diet and the ketogenic diet. Let’s take a closer look at what these diets entail and whether they are worth the hype. The paleo diet, also known as the caveman diet, is based on the idea that modern humans should eat like our hunter-gatherer ancestors did during the Paleolithic era.
Dear friends, Have you heard about the recent ban on artificial trans-fats in Canada? It’s about time! These toxic fats have been linked to numerous health problems, including heart disease and stroke. But what exactly are trans-fats, and where can you find them? Trans-fats are unsaturated fats that have been chemically altered to be more stable, making them ideal for use in processed foods. They are often found in baked goods, fried foods, and other packaged foods.
A ketogenic diet, also known as a low-carb high-fat diet, has been gaining popularity recently, especially in the medical field. This diet involves reducing carbohydrate intake and increasing the intake of fats in the diet. As interesting as it may seem, it is not a new concept and has been used since the 1920s to treat epilepsy in children. Studies have shown that the ketogenic diet can help in controlling seizures in children.
As we all know, diet and nutrition play a huge role in our overall health and well-being. In recent years, one food that has taken the world by storm is the humble avocado. While it was once considered a luxury item, avocados are now a staple in many households due to their many health benefits. One of the most common misconceptions about avocados is that they are high in fat and therefore should be avoided.
Are you looking to lose weight quickly and easily? Look no further than the cucumber diet! This plan promises to help you lose 3 kilos in just 3 days, and it’s all thanks to the power of cucumber. Here’s how it works: for three days straight, you should replace your meals with cucumbers. That means breakfast, lunch, and dinner should all consist of this low-calorie vegetable. You can eat as much cucumber as you want, so don’t worry about going hungry.
As we age, it becomes increasingly important to make sure we are taking care of our bodies and providing them with the necessary nutrients to support our health and well-being. One way to ensure we are getting the vitamins and minerals we need is by incorporating a multivitamin into our daily routine. Two options that are worth considering are Centrum Advance 50+ For Adults Tablets and Centrum Multivitamin for Adults.
When it comes to building muscle, we all know that protein is important. But did you know that carbohydrates also play a key role in muscle growth? That’s right, carbs are not the enemy! In fact, the right kinds of carbs can be a valuable tool in your muscle-building arsenal. So what are the best carb foods for muscle growth? Let’s take a look. First up, we have sweet potatoes. These starchy, delicious tubers are a great source of complex carbohydrates, which provide long-lasting energy.